☀️ New Schedule Updates! ☀️ New Morning Schedule 🚣‍♀️ Monday 5:30AM Row & Ride 🚴‍♀️ Tuesday 6:30AM RIDE ☀️Wednesday 5:30AM Row & Ride 💪 Thursday 6:30AM Row & Reps Thursday Night Update 💥 5:30PM Row & Reps (new time!) 💪 6:30PM RIDE (new time!) Set your alarms, mark your calendars, and let’s gooooo! 💪🔥 | Row & Ride
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