10 Benefits of a Post-Workout Sauna (and, a Few Risks)
6:22
Men's HealthErica Sweeney,Emilia Benton
10 Benefits of a Post-Workout Sauna (and, a Few Risks)
Using a sauna after exercising can reduce muscle soreness and help you relax. Here are 10 health benefits to a sauna session, as well as a few health risks.
Nov 27, 2023
Best Sauna Benefits
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4.4M views · 52K reactions | Everybody needs an in home steam room/ sauna 奈 best gift I could have gotten!!! offers benefits like DETOXIFICATION, deep relaxation, improved circulation, respiratory relief (clearing congestion), clearer skin etc. feels so good. ! | Zakeland Citrowski | Facebook
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