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Simple Scap Pull-up Tutorial

YouTubelivfitkarl

Simple Scap Pull-up Tutorial

Scapular pull-ups are an excellent exercise to help build upper body strength, particularly in the back and shoulder muscles. Here's how to do scapular pull-ups: 1) Start by hanging from a pull-up bar with your arms fully extended and your feet off the ground. 2) Engage your shoulder blades by pulling them down and back towards your spine. This ...

144.7K viewsApr 9, 2023

Scapula Fracture

3D anatomy of scapula

3D anatomy of scapula

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Scapula Downward Rotation Part 1. Muscle Action. Shoulder Girdle Anatomy. Scapulothoracic joint.

Scapula Downward Rotation Part 1. Muscle Action. Shoulder Girdle Anatomy. Scapulothoracic joint.

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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑

🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑

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Scap Retraction Progression

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How to Do Scap Push-Ups (Push-Up Progression 2 for Beginners) #bod…

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