Hamstring stretch benefits - . #hamstrings #stretch #hamstergram #stretching #workout #workoutvideos #workoutmotivation | Aarogyam Yoga Studio

12K views · 186 reactions | Standing Hamstring stretch offers a range of benefits :- Improved flexibility, which can help hip and knee range of motion. Reduced risk of injury, such as sprains and strains. Back pain relief. Better circulation to help with muscle soreness. Improved posture. ... Better balance and coordination #hamstrings #stretching #standingpose #posture #improvement #improveyourself #asana #yogamovement #yogainspiration #yoga | Aarogyam Yoga Studio | Facebook

Jiu Jitsu Workout: Seated Guard Movements: #1: Stationary Butt Scoots - Keeping both feet together, shift to one side and elevate your torso moving forwards and backwards. #2: Stationary Hip Heist Butt Scoots - Now as we shift to one side, straighten the same side leg and elevate your torso and leg while moving forwards and backwards. If you’re interested in more movements like these, check out my new instructional Movement Mastery: Seated Guard at JiuJitsuFLO.com or link in bio 🔗MOVE BETTER #j

38K views · 533 reactions | Iso Hamstring holds for strength and injury prevention. - When working isometrically through the hamstrings it’s important to challenge the muscle at length. - Here the guys are adding this corrective in their lower strength day. - Try it out. - #OTANation #overtimeathletes #hamstrings #hamstringworkout #hamstringprehab #prehab #prehabilitation #prehabexercises #hamstringexercise | Overtime Athletes | Facebook