Trap Training: Shrugs 4/4, Shrugging is a common exercise where we load our traps between scapula elevation and depression, but there’s more to our shoulder blades than just the up and down motion. We can do shrugs as a loaded scapula CAR, a controlled articular rotation, to load degrees of retraction and protraction, in addition to elevation. The goal here is to recruit new tissue, more tissue that we otherwise wouldn’t be accessing and able to stimulate had we done a traditional shrug. Simple
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Trap Training: Shrugs 4/4, Shrugging is a common exercise where we load our traps between scapula elevation and depression, but there’s more to our shoulder blades than just
Sam Rosin. Sam Rosin · Original audio. Trap Training: Shrugs 4/4, Shrugging is a common exercise where we load our traps between scapula elevation and depression, but there’s more to our shoulder blades than just the up and down motion. We can do shrugs as a loaded scapula CAR, a controlled articular rotation, to load degrees of retraction ...
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