379K views · 2.2K reactions | Perfect your side lunge form by avoiding these common errors: 1️. Keep your knee aligned with your foot for proper joint support. 2️. Ensure your foot stays flat on the ground to maintain balance. 3️. Push your hips back to engage your glutes and prevent strain. #sideLunge #workoutTips #fitnessForm #legDay #lungeCorrectly #fitnessMistakes #exerciseTips #strengthTraining #moveBetter #legWorkout | Fitonomy App | Facebook
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379K views · 2.2K reactions | Perfect your side lunge form by avoiding t…
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Why Side Lunges Should Be a Staple In Your Leg-Day Routine
Why Side Lunges Should Be a Staple In Your Leg-Day Routine
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The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
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How to Do Side Lunges: Techniques, Benefits, Variations
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17 reactions | The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association) | Facebook
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17 reactions | The side lunge is a great compound movement and v…
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Exercise Tips | Performance Training | Health on Instagram: "Common side lunge mistakes: 1. Lack of proper form: One common mistake is not maintaining proper form during a side lunge. This includes not keeping the back straight, rounding the shoulders, or hunching over. These errors can put unnecessary strain on the back and increase the risk of injury. 2. Incorrect foot placement: Another common error is placing the feet incorrectly during a side lunge. Some people may not step wide enough, whi
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