The Wall Sit: Benefits, Muscles Worked, and How-To

Try This Movement Flow to Help Your Child Sit, Stand & Walk Better 1. Sleepy Butterfly Twist Fun Tip: Pretend your legs are butterfly wings resting on a flower. As you twist, the butterfly is gently turning to look at the sun! Breath Cue: Inhale to stretch the wings (pigeon), exhale to twist and rest. Benefits: • Opens tight hips • Relieves tension in the lower back • Supports spinal mobility and calm breathing ⸻ 2. Treasure Grab Fun Tip: Balance in your table pose while reaching for invisible t

Sit to Stand Exercise for Seniors: A Great Way to Improve Mobility – DailyCaring

I took the sit & stand challenge. Next time I’ll nix the 👠 👠 & find a less slippery surface 😆😅😱 And of course, my “end of summer wear white” party outfit was Thrifted and gifted. I think I paid a total of $18 for this look. #SitAndStandChallenge #SitAndStand #GetUp #FitOver50 #FitOver60 #WomenWithMuscle #SustainableStyle #ThriftedStyle #FitFabandFrugalOver50 | Elaine Weeks

2.3K views · 37 reactions | Sit and stand game challenge #challenge #sit #stand #highlightseveryonefollowers #explore #viralreels2024 #explore #yellow #treanding #highlights #everyone | Collins Edameh | Facebook