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Jump Rope Activity
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Skipping Exercise Demonstration
0:17
YouTubeMedStar Health
Skipping Exercise Demonstration
Skipping is a dynamic warm up to prepare the body for running. Move forward across the room, kicking one knee upward and forward while hopping on the other foot. Alternate legs while traveling forward. Watch as our physical therapist demonstrates the movement.
158.2K viewsApr 22, 2020
Shorts
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