88K views · 525 reactions | Struggling with squat depth? The Slide Squat can fixes it. A powerful tool to build squat strength and mobility. Start on the floor with bent legs. Use your hands and momentum to slide forward into a squat — keep your heels pressed and stay low. Control the way back: hands down, lean forward, and lower your pelvis smoothly. Once it feels good, begin to straighten the legs… and eventually let go of the hands. #Squat #royegold | Roye Goldschmidt | Facebook
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88K views · 525 reactions | Struggling with squat depth? The …
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FacebookRoye Goldschmidt
Your squat form sucks. Here’s how to fix it. Step 1: Place the bar on top of your traps and keep your grip as close as possible. Pinch your back together and pull the bar down into your traps to create tension in your back. Step 2: Unrack the bar and take two steps back. Level your pelvis and lightly screw your feet into the ground to help stabilize your hips. Take a deep breath and brace like you’re expecting a punch. Step 3: Slide your hips back slightly. Squat down by dropping your butt betwe
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Your squat form sucks. Here’s how to fix it. Step 1: Place the bar on to…
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Jump squats 20x 4 Slide squats 15x4 Squat into lunges 12x4 #homeworkout #glutes #fitness #fittok #video #viral_video
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