Adele – Someone Like You
Adele – Someone Like You
171 viewsJan 24, 2011
genius.com
🔥 THE SECRET TO STOP FEELING LOCKED UP IN YOUR TRAINING 🔥 ✨ Most people skip mobility… and that’s EXACTLY why they stay stiff, sore, and frustrated. Mobility isn’t “extra” it’s the difference between moving like an athlete or moving like someone twice your age. When you hit these movements, you’re unlocking the 3 zones everyone complains about: hips, hip flexors, and lower back. ✨ Loosen your hips → your squats get deeper ✨ Your lifts feel smoother ✨ You stop moving like you’re rusted shut … a
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🔥 THE SECRET TO STOP FEELING LOCKED UP IN YOUR TRAINING 🔥 …
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