We’ve been enjoying some Split Screen action over the festive period 😄💪🏼 #ps5 #splitscreen #ps5pro

Comment ‘SPLIT’ for my free 4-day upper-lower training plan! If you train 4 days a week, stop doing bro splits. Here’s why: When you bench press, your chest is the primary mover. Your shoulders and triceps are helping, but they’re secondary. Your back is stabilizing. So when you dedicate an entire day to chest and triceps, you’re wasting time because your triceps are already fried from all the pressing. You’re not giving them enough direct volume to grow. Bro splits also don’t work because you’r

Exploring Nacho Cheese Varieties for New Year Celebrations

John George III on Instagram: "Standin on bidness Hair color is a luxury service. Maintenance is mandatory. People want hair color. People are not ready for the requirements necessary to maintain your color and some sort of healthy hair. Cancelled follow up appointments can certainly lead to split ends, dehydrated hair, and breakage. We are already running up the down escalator. And any missed steps put you further behind. #everydaycelebrityhair #johngeorge #bishopjohnmagicwand #thejohngeorgeexp