💥Apprends à faire des squats correctement💥
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YouTubeFlash Fit Home - Marine et Max
💥Apprends à faire des squats correctement💥
Hey ! Je te montre 3 niveaux de progression en Squat 💥 1️⃣ Si tu es débutant et tu n'as jamais fait de Squat commence avec le NIVEAU 1 : ASSIS-DEBOUT. Assieds toi entièrement sur la chaise (ou canapé) sans appuyer ton dos contre le dossier mais en gardant le dos droit 🔥 2️⃣ Une fois le niveau 1 maîtrisé, passe au NIVEAU 2 ...
8.8K viewsApr 4, 2024
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of
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