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Do You Have A Perfect Squat? (Find Out)

YouTubeJeff Nippard

Do You Have A Perfect Squat? (Find Out)

Do you have perfect squat form? In this video I'll share my checklist of 5 essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats), your walkout, stance width, depth and bar path. We'll answer: should you squat high bar or low bar? What's the difference between the two? Should you ...

12.6M viewsJan 13, 2024

Best Glute Medius Exercise (Ranked WITH SCIENCE))

Best Glute Medius Exercise (Ranked WITH SCIENCE))

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3 Exercises To Grow Your Glutes

3 Exercises To Grow Your Glutes

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