5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
6:24
YouTubeCaroline Jordan
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
5 Minutes Standing Stretch Exercise (QUICK + EASY) !! // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here: https://www.patreon.com/carolinejordanfitness Need to loosen up? Join me for this quick follow along with the 5-minute standing stretch that will loosen your muscles, relieve pain, and boost your energy ...
674.5K viewsMay 23, 2022
Shorts
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Squat Challenge
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Squat Benefits
KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
1:14
KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
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The Snatch
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The Snatch
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