Learn Proper Form for Ab Crunches
verywellfit.com
Learn Proper Form for Ab Crunches
Learn how to do ab crunches using proper form with crunch variations. Follow our step-by-step instructions and tips.
Jul 9, 2024
Standing Crunches Workout
47K views · 251 reactions | Can’t do floor crunches!! Try this standing ab workout. #abworkout #coreworkout #homeworkout #athomeworkouts | Kris Dobbs | Facebook
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47K views · 251 reactions | Can’t do floor crunches!! Try this standing ab workout. #abworkout #coreworkout #homeworkout #athomeworkouts | Kris Dobbs | Facebook
FacebookKris Dobbs
17K views2 weeks ago
133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
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133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
FacebookFitness & Healthy Tips
133.1K views2 weeks ago
165K views · 1K reactions | This standing core workout completely...
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165K views · 1K reactions | This standing core workout completely...
FacebookYour Fitness Mom
36.8K views2 weeks ago
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