12K views · 202 reactions | Step ups are essentially one-leg squats! In this video I teach how to make them better for the hams and glutes and even the knees! Stay #JYMArmy strong and get all my tricks and programs at JimStoppani.com | Dr. Jim Stoppani | Facebook
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12K views · 202 reactions | Step ups are essentially one-leg squats! In t…
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FacebookDr. Jim Stoppani
40K views · 1.8K reactions | 9 Out of 10 People Do Step-Ups Wrong!...
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40K views · 1.8K reactions | 9 Out of 10 People Do Step-Ups Wrong!...
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