Understanding Stress and Posture: Heal Inside Out
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TikTokdr.arfa.anees
Understanding Stress and Posture: Heal Inside Out
Explore how stress affects your body posture and discover realignment techniques from Dr. Arfa's workshop. #drarfaanees #psychologist #mentalhealth #stress #depression Dr.Arfa.Anees(@dr.arfa.anees). original sound - Dr.Arfa.Anees. “Stress doesn’t just live in your mind — it shows up in your posture too 💭 Highlights from our Heal Minds ...
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KAANAN TANDI | Psychotherapist on Instagram: "Pacifiers/Manipulators (Nonverbal Communication): Meaning: Self-touch behaviors people use unconsciously to soothe themselves under stress or discomfort. Examples: Touching face/neck, rubbing arms, biting nails, playing with hair, fiddling with rings/pens. Purpose: To release tension and calm the nervous system. Insight: Their presence = discomfort, and their timing shows what triggered it. #bodyspeaksbetter #bodylanguage #decoding #behaviour #gestur
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