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Improve Your Ankle Mobility ๐Ÿ’ช #shorts #strength #yoga #fitness
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Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain ReliefโœŒ๏ธ! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"
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Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: โ€ฆ
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Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. ๐Ÿฆด๐Ÿ’ฅ These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. โœ… Hold each stretch for 5โ€“10 seconds โœ… Repeat 25โ€“30 times a day โœ… Do with both hands for best results ๐Ÿšซ Avoid jerky movements ๐Ÿ’ฌ If pain increases โ€” consult a specialist"
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Painflame Clinic on Instagram: "If your neck pain travels to your hanโ€ฆ
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TikTokohmaigawhronnie
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique โœ… Let your shoulder blades move naturally. At the top โ†’ Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom โ†’ Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: โ€ข Greater mechanical tension in the lengthened position โ€ข Better shoulder health & mobility โ€ข A fuller, more functional mindโ€“muscle connectio
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldowโ€ฆ
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@kwameduah on Instagram: "Stop skipping your warm-up before leg โ€ฆ
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Sue Giers on Instagram: "My secret workout plan 1๏ธโƒฃ Warm-up (10 minโ€ฆ
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Do it every day and you will see the difference in 2 weeks ๐Ÿ™Œ๐Ÿป #stretching โ€ฆ
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TikTokpaulina.suvorova
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Hereโ€™s a nice simple visual for getting into a better delivery positiโ€ฆ
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Dr. Tom Walters, DPT, OCS on Instagram: "๐Ÿ’ฅ๐“๐ก๐จ๐ซ๐š๐œ๐ข๐œ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ๐Ÿ’ฅ โ€”โ€” ๐Ÿ“šThe thoracic spiโ€ฆ
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#stretchtok #fyp #funny #humor #amazing | stretching
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Donโ€™t wait, your audacious future starts here. If you're in your 20s oโ€ฆ
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Try these foot stretches for marching band & color guard!๐Ÿฆถ . Yoโ€ฆ
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