Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
6.1M views2 months ago
Instagrampainflameclinic
squishyymama (@squishyymama)’s video of stretching
0:08
squishyymama (@squishyymama)’s video of stretching
3.4K views1 week ago
TikToksquishyymama
5 Day Challenge: Side Fat Burn Exercises by Manmohan Yogi #sidefat #yoga #weightloss #viralvideo
1:11
5 Day Challenge: Side Fat Burn Exercises by Manmohan Yogi #sid…
218.5K views1 month ago
YouTubeJairam yoga
Leg Flexibility Transformation | Easy Split Stretches That Actually Work! (4K)
0:07
Leg Flexibility Transformation | Easy Split Stretches That Actually Work…
119.8K views2 weeks ago
YouTubeIgnite Yoga
Fix Piriformis Pain Fast (3 Simple Moves)
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
41.7K views1 month ago
YouTubeBob & Brad
Only 1% Can Recreate These Flexible Poses 😳
0:31
Only 1% Can Recreate These Flexible Poses 😳
43.5K views1 month ago
YouTubemilamba2007
The Best Yoga for Weight Loss (At Home, No Equipment)
0:08
The Best Yoga for Weight Loss (At Home, No Equipment)
30.5K views2 weeks ago
YouTubeIgnite Yoga
0:07
Struggling with Middle Split? Try This Elastic Band Trick 🔥#yogaflexi…
62.1K views1 month ago
YouTubeSnehayogafit
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views2 weeks ago
YouTubeWorkout Fusion Hub
1:35
Gluteus Minimus Release for HIP & LEG PAIN RELIEF
50.1K views3 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
37.2K views3 weeks ago
YouTubeFitness Happy Time
0:58
Work on Your Hip Flexion in Bed
18.9K views1 month ago
YouTubeBob & Brad
0:27
Stretching opens the range. Active movement helps you keep it. Whe…
27.4K views3 weeks ago
TikTokrangeofstrength
2:59
These 3 Moves Retrain the System That’s Been Keeping You Tight
32.8K views1 month ago
YouTubeChristina Nicci
0:16
Upper Body Stretching Routine For Flexibility, Mobility, and Pain!
18.1K views1 month ago
YouTubeTone and Tighten
0:15
6 Essential Stretches for Anyone Suffering from Back Pain, Slouchi…
37.4K views1 month ago
YouTubeWorkout Fusion Hub
0:23
exercise for hip pain | piriformis stretching |piriformis syndrome
22.6K views1 month ago
YouTubeDeep Physiotherapy
0:59
Beginner to Advanced Figure 4 Hip Stretch
16.9K views1 month ago
YouTubeBob & Brad
0:42
Improve Ankle Flexibility for Safer Walking
24.5K views1 month ago
YouTubeBob & Brad
0:05
swear it feels so good #fyp #fypシ | stretching
8.6K views1 week ago
TikTokrevoinspoiscool
See more videos
Static thumbnail place holder

Short videos

0:50
Painflame Clinic on Instagram: "If your neck pa…
6.1M views2 months ago
Instagrampainflameclinic
0:08
squishyymama (@squishyymama)’s video …
3.4K views1 week ago
TikToksquishyymama
1:11
5 Day Challenge: Side Fat Burn Exercises by Manmoh…
218.5K views1 month ago
YouTubeJairam yoga
0:07
Leg Flexibility Transformation | Easy Spli…
119.8K views2 weeks ago
YouTubeIgnite Yoga
0:52
Fix Piriformis Pain Fast (3 Simple Moves)
41.7K views1 month ago
YouTubeBob & Brad
0:31
Only 1% Can Recreate These Flexible Poses 😳
43.5K views1 month ago
YouTubemilamba2007
0:08
The Best Yoga for Weight Loss (At Home, No Equipm…
30.5K views2 weeks ago
YouTubeIgnite Yoga
0:07
Struggling with Middle Split? Try This Elastic Band Trick …
62.1K views1 month ago
YouTubeSnehayogafit
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views2 weeks ago
YouTubeWorkout Fusion Hub
1:35
Gluteus Minimus Release for HIP & LEG PAIN RELIEF
50.1K views3 weeks ago
YouTubeSpineCare Decompression and Chiro…
0:15
Straighten Your Neck, Lift Your Shoulders, and Impro…
37.2K views3 weeks ago
YouTubeFitness Happy Time
0:58
Work on Your Hip Flexion in Bed
18.9K views1 month ago
YouTubeBob & Brad
0:27
Stretching opens the range. Active movement helps yo…
27.4K views3 weeks ago
TikTokrangeofstrength
2:59
These 3 Moves Retrain the System That’s Been Keepin…
32.8K views1 month ago
YouTubeChristina Nicci
0:16
Upper Body Stretching Routine For Flexibility, Mob…
18.1K views1 month ago
YouTubeTone and Tighten
0:15
6 Essential Stretches for Anyone Suffering from Bac…
37.4K views1 month ago
YouTubeWorkout Fusion Hub
0:23
exercise for hip pain | piriformis stretching |pirifo…
22.6K views1 month ago
YouTubeDeep Physiotherapy
0:59
Beginner to Advanced Figure 4 Hip Stretch
16.9K views1 month ago
YouTubeBob & Brad
0:42
Improve Ankle Flexibility for Safer Walking
24.5K views1 month ago
YouTubeBob & Brad
0:05
swear it feels so good #fyp #fypシ | stretching
8.6K views1 week ago
TikTokrevoinspoiscool
Static thumbnail place holder