12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.9M viewsSep 22, 2021
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Squat University on Instagram: "Do you stretch before workouts? If so, how long do you hold the stretches? . Shout out litzy_lujan/TT for the opening stitched video & @vickyplamenova for her demo of static vs dynamic stretching."
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Squat University on Instagram: "Do you stretch before workouts? If so, how long do you hold the stretches? . Shout out litzy_lujan/TT for the opening stitched video & @vickyplamenova for her demo of static vs dynamic stretching."
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Hironori Nakajima on Instagram: "【Dynamic Active Hip Stretching to Prevent Knee Pain】 膝痛予防の為の股関節のダイナミックアクティブストレッチ"
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Hironori Nakajima on Instagram: "【Dynamic Active Hip Stretching to Prevent Knee Pain】 膝痛予防の為の股関節のダイナミックアクティブストレッチ"
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