How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
23:16
5.3M views
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility |
Mady Morrison
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
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Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
165K viewsFeb 6, 2018
What Are The Benefits of Stretching Daily? | VisitJoy
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What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
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The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
25:43
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
YouTubeConversations That Matter
104K viewsNov 10, 2017
Top videos
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
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8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.6K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
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BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
YouTubeMadFit
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