Taekwondo footwork for sparring #martialarts #taekwondo #tkd #mma #fyp | taekwondo

old school taekwondo edit #taekwondoedit #edit #fyp #viral #taekwondo

Laxmi Yadav | Taekwondo Coach on Instagram: "Stretching harder won’t get you a middle split. Sitting in a stretch only tells your muscles to relax, it doesn’t teach your body how to own that position. Middle splits are blocked by weakness and lack of control, not just tight muscles. That’s why I contract the glutes first, then actively push into the split. When your body feels strong and stable, the brain allows more range. Flexibility isn’t passive. You earn it by building strength at the deepe