3.5K views · 52 reactions | Here's a video of the terminal knee extension (TKE) exercise. Incredibly simple tool to build the VMO (muscle on the inside of your knee) and keep your knees feeling heavy when you're doing a lot of squatting, thrusters, wallballs, etc. We do these in sets of 12-15 with a 1 sec pause at full lockout. Tag a friend with broke knees. @adeecazayoux | Brute Strength | Facebook
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3.5K views · 52 reactions | Here's a video of the terminal knee extensi…
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FacebookBrute Strength
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6.7K views · 67 reactions | Try this standing TKE exercise in order to improve knee soreness while also activating your core + glutes. Now's your 헟헔헦헧 헖헛헔헡헖험 to enter to win a wellness + Jazz fan prize pack » on.nba.com/3dOvnHM #TipsAndTricks | Utah Jazz | Facebook
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