122K views · 1.7K reactions | TGIF! Push yourself into the weekend with these TRX push-up variations: ➡️ TRX Push-up ➡️ TRX Atomic Push-up ➡️ TRX Spider-Man Push-up PLUS two bonus challengers:  Foot-Elevated Push-up  Single-Leg Push-up Save and try!! | TRX Training | Facebook
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122K views · 1.7K reactions | TGIF! Push yourself into the weekend with these TRX push-up variations: ➡️ TRX Push-up ➡️ TRX Atomic Push-up ➡️ TRX Spider-Man Push-up
TRX Training. . TGIF! Push yourself into the weekend with these TRX push-up variations: ️ TRX Push-up ️ TRX Atomic Push-up ️ TRX Spider-Man Push-up PLUS two bonus challengers: 🔥 Foot-Elevated Push-up 🔥 Single-Leg Push-up Save and try!!
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121K views · 789 reactions | TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: > TRX single handed mode > Fully lengthened > Get yourself directly under the anchor point > Strap stays attached to shoulder > As slow as you can go on the eccentric phase > Make sure you get that 45 degree spread of the elbow, making the focus chest & pec > Maintaining a solid plank throughout | TRX Training | Facebook
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121K views · 789 reactions | TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: > TRX single handed mode > Fully lengthened > Get yourself directly under the anchor point > Strap stays attached to shoulder > As slow as you can go on the eccentric phase > Make sure you get that 45 degree spread of the elbow, making the focus chest & pec > Maintaining a solid plank throughout | TRX Training | Facebook
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