Your Hip Flexors Should Be 50/50. Are They? This is one of the most overlooked steps in solving low back pain—are your hip flexors actually balanced left to right? Most people know they need strong hip flexors, but they forget to check if both sides are pulling their weight. Even I fall into the trap—reverse squats are so effective, I’ll hit them hard but sometimes miss when one leg is doing all the work. That’s where single-leg hip flexor work comes in. It’s basic, I know. But if more people ma
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Your Hip Flexors Should Be 50/50. Are They? This is one of the most …
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FacebookTWS Training
35K views · 1.1K reactions | Strong hip flexors mean powerful hip...
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FacebookDr. Leada Malek, PT, DPT, SCS
Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give t
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21K views · 660 reactions | The hip flexors play a KEY role in your...
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Train Your Dang Hip Flexors #hipflexor #resistancebands #legworkout #calisthenics #abs #strongabs
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YouTubeTremayne Dortch | Beast Body Fitness
Most people think “tight hip flexors” just means one muscle, but there are a few different players involved: iliacus, psoas, TFL, rectus fem, and even sartorius to a degree. The Thomas test is one of the cleanest ways to see which one is actually limiting your range. • If the leg drops when you abduct it, the TFL is the one stopping the length. • If the knee cannot get close to 100 degrees flexion, the rectus fem is hanging on. • If neither of those change anything, you are looking at iliacus an
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