This isn’t anti-vegan, it’s pro-education. You can thrive on a vegan diet, but it takes more than just cutting out meat. Protein intake, leucine, creatine, and overall planning matter, especially if you want to maintain muscle and metabolic health. When those pieces are missed, muscle loss and unwanted fat gain aren’t a discipline issue; they’re an education gap. My job isn’t to judge food choices. It’s to help people make informed ones. | Ron Jones
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This isn’t anti-vegan, it’s pro-education. You can thrive on a ve…
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10K views · 141 reactions | Ron Jones on Reels | Facebook
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14K views · 391 reactions | Sunlight isn’t just about warmth—it’s a...
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2.7K views · 809 reactions | Coupling different muscle groups and mixing up your rep and set schemes keeps your workouts fresh and your progress steady. ‍♂️ This week, try the routine I’ve laid out in this reel, sometimes the best results come from breaking the routine. | Ron Jones | Facebook
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2.7K views · 809 reactions | Coupling different muscle groups …
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3.2K views · 87 reactions | Creatine is a game-changer for men, women, and especially menopausal women—helping with muscle health, bone density, and energy. Relying on raw meat isn’t practical; you’d need over 2 pounds daily to match 5g of creatine! A high-quality supplement is a smarter, sustainable choice for your wellness journey. Code “BigRon” will save you money. | Ron Jones | Facebook
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WATCH: "This Is Not A New Story." Dr. Ricky Jones, the director and chair of UofL's Pan-African Studies program, shared his candid reaction to today's announcement in the Breonna Taylor case >> https://bit.ly/3mL5yOl | WAVE
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368K views · 764 reactions | The Wave Took The Crab…I Gave One Perfect Throw  | Ser Ron | Facebook
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