These 3 Moves Retrain the System That’s Been Keeping You Tight
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YouTubeChristina Nicci
These 3 Moves Retrain the System That’s Been Keeping You Tight
These 3 moves retrain the system that’s been holding tension 👇 ⚪ 1. Seated Single-Leg Hip-Flexor Lift, builds active strength in the front of your hip to restore pelvic balance. When your hip flexors can hold neutral, the hamstrings finally stop staying “on” all day. ⚪ 2. Supine Bridge with Hamstring Control, teaches your glutes ...
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Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"
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