123K views · 2.7K reactions | ARMS, ABS, and LEGS. ARE YOU IN? Just 2 moves for you! For this workout you will want to use sliders OR you can use a towel on a hard surface OR paper plates on carpet :) Here is the plan From the PLANK position, slide both feet in toward your chest From that same plank, alternate sliding feet to elbows Woah!! It burns I know! Aim for a minute of each. Can you hang? | Natalie Jill Fit | Facebook

WHEN YOU'RE STUCK ON A DESERTED ISLAND WITH JUST ONE DUMBBELL AND A TOWEL ;) ... The towel dumbbell row can be a creative exercise to work your back and shoulders. To begin: 1. Wrap a towel underneath the handle of a dumbbell. 2. Grab an end of the towel with each hand, and stand up with a shoulder width stance. 3. Bend forward at your hips, knees slightly bent, while maintaining a flat back. Your torso should be close to parallel to the floor. 4. Contract your back muscles and pull the towel to

114K views · 500 reactions | Marami pang exercises ang kayang magawa gamit lang ang towel! Tara na't magpapawis at subukan ang 4-minute full body workout na ito kasama sina Lou and Andre  Like this workout? Share your workout video by posting on Facebook and tag us @fitfilmovement with hashtags #TeamFitFil #4MinWorkoutFromHome | ABS-CBN | Facebook

ABS WORKOUT USING TOWEL. https://instagram.com/viveks.natural.fitness?r=nametag | Viveks.fitness