12K views · 2K reactions | Grow your traps! Save these exercises to add to your workouts… How I train my traps. The real secret is squeezing each rep for a minimum of 1 second, start holding that squeeze and feel the difference. Save this workout! Thank me later #traps #shoulderworkout #gymmotivation #fitspo #bodybuilding #workout #workoutmotivation #workouts | Arran Aro | Facebook
0:11
12K views · 2K reactions | Grow your traps! Save these exercises t…
95.9K views4 weeks ago
FacebookArran Aro
Trapezius: Corrective Exercises to Stop Neck and Shoulder Pain
4:37
Trapezius: Corrective Exercises to Stop Neck and Shoulder Pain
52.9K viewsSep 20, 2018
YouTubeDr DeFabio
18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
2.2M views · 2.8K reactions | Squeeze those shoulder blades down and...
0:04
2.2M views · 2.8K reactions | Squeeze those shoulder blades do…
28.4K views2 weeks ago
FacebookRachel Pantano
How to perform the Trap 3 Raise
6:37
How to perform the Trap 3 Raise
65.7K viewsJun 17, 2019
YouTubeUpright Health
How to activate the lower trapezius muscle - progressive strengthening exercises to engage the traps
8:18
How to activate the lower trapezius muscle - progressive strengthenin…
70.7K viewsFeb 22, 2023
YouTubeRehab Hero
Lower Trapezius Anatomy And Activation Exercises That You Can Do At Home!
8:32
Lower Trapezius Anatomy And Activation Exercises That You Ca…
128.6K viewsJan 12, 2021
YouTubeTravis Tarrant
1:36
DB TRAP 3 RAISE: How to perform the Incline Dumbbell Trap Three R…
47.3K viewsJun 4, 2016
YouTubeMSP Fitness
0:45
Trap 3 Raise - Improve Shoulder Stability & Posture
3 views2 months ago
YouTubeCheapWorkouts
5:19
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
117.8K viewsSep 2, 2021
YouTubePhysioExercise
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
1:06
Mid Trap Squeeze Cable Row Exercise for Muscle Growth
2 views1 month ago
YouTubeMobilize Muscle Media
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
2.9M viewsDec 6, 2017
YouTubeATHLEAN-X™
10:30
Intense 8 Minute Dumbbell Shoulder & Trap Workout
293.2K viewsSep 24, 2018
YouTubeAnabolic Aliens
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
198.5K viewsSep 9, 2020
YouTubePhysio REHAB
0:17
Trap Bar Deadlift
90.4K viewsJan 25, 2021
YouTubeOPEX Fitness
0:25
Full Trapezius Grip - With explanation
12.1K viewsMar 26, 2013
YouTubeJustice Institute of British Columbia (JIBC)
3:57
4 Techniques To Fix Your Tight Trapezius | Neck Pain & Pinched N…
258.1K viewsMar 25, 2019
YouTubeACTIV CHIROPRACTIC
4:06
UPPER TRAPEZIUS FUNCTIONAL RELEASE TECHNIQUE FOR NEC…
151.1K viewsJul 9, 2022
YouTubePhysio Classroom
4:15
5 BEST Lower Trap Exercises and How To Stretch It!
15.1K views10 months ago
YouTubeAMR Physiotherapy
5:36
NASM Prone Ball Trapezius Activation Combo (Cobra, Abducti…
45.8K viewsApr 23, 2017
YouTubeBrookbush Institute
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
1:35
Acti-Tape - Neck & Upper Back - Trapezius
197.6K viewsDec 27, 2011
YouTubeActi -Tape
3:26
How and why to strengthen the upper trapezius, and common pitf…
43.7K viewsFeb 5, 2019
YouTubeMSK Neurology
1:53
Central and Peripheral Stimuli: Trapezius Squeeze, Supraorbital P…
48.6K viewsOct 21, 2022
YouTubeRegisteredNurseRN
3:05
Trapezius Trigger Points - Self Treatment
108.3K viewsJun 4, 2017
YouTubeNAT Global Campus
2:36
Upper Traps Exercise: Cable Angled Upright Row
37.7K viewsDec 25, 2017
YouTubeNick Tumminello - Trainer of Trainers
1:56
How To Train LOWER TRAPS: Prone Trap 3 Raise Tutorial
199.2K viewsJul 1, 2014
YouTubeUltimatePerformance
3:02
Squeeze
1 month ago
YouTubeTrap Handle - Topic
11:56
Why Do My Traps Hurt? How to Stop the Pain
249.3K viewsJul 11, 2019
YouTubeBob & Brad
See more videos
Static thumbnail place holder