50K views · 1.2K reactions | 3 exercise SOFA workout! Tricep dips off of the edge of the couch by bending your elbows while keeping your legs straight out on your heels in front of you In the same position, roll up and down on your feet while moving your body toward the ceiling Then do tricep again, except this time adding one leg up in the air! Then switch sides. Today’s thought: Stop trying and start COMMITTING! You’ve got this! Are you IN?! | Natalie Jill Fit | Facebook

61K views · 959 reactions | Grab 2 chairs, 2 towels, and get ready for a high impact workout courtesy of John Collinson  1) Decline push-ups - 10x ea leg off. 2) Tricep pushups - 10x 3) Dips - 10x (watch out for wiggly chairs, adds extra challenge to stabilize) 4) L-Sit - Max efforts 5) Planche Tuck- max effort 6) Tuck to L-sit - 10x 7) Side ups - 10x ea side, try to stay up for whole set not resting between sides Good luck  | Red Bull Snow | Facebook

15K views · 61 reactions | SHOULDER AND CHEST WORKOUT Try this workout to light up your chest, shoulders & triceps  ⚡Incline Push-Up Mountain Climbers ⚡Dips ⚡Regular Push-Up Shoulder Taps ⚡Incline Tricep Extension ⚡Push-Up ⚡ Dip Push Throughs Looking for more upper body workouts like this one? Click here >> https://vshred.fit/DCshoulderchestreelVSFB to take our FREE body type quiz today. | V Shred | Facebook