32K views · 887 reactions | Get in your cardio and tighten your core at the same time with this 20 Minute LISS cardio workout! All moves and exercises in this workout are perfect for postpartum and diastasis recti friendly. #diastasisrecti #mommytummyfix #LISS #LISScardio | Mommy Tummy Fix | Facebook

Don’t knock it until you try it, mama! 😝 It’s exhausting trying to find what exercises work best for you, especially after having your little one. I was there too! And I spent a lot of time and money learning how to strengthen and tighten my body postpartum. Now my goal is to help as many mama’s as I can so they can feel more confident and strong too ❤️ and it’s never too late! Check the comments for my FREE mommy tummy guide to help you do this 🥰 | Mommy Mango

There are so many benefits for doing tummy time. It strengthens your baby’s neck, shoulder and arm muscles which helps your little one have the ability to sit up, crawl, stand and then walk on their own. . It’s so important to help improve your baby’s ability to control their muscles to help develop their motor skills. . For more newborn sleep tips, you can download our free newborn guide which you can find in the free sleep resources section just by commenting "STARTER".🥰 . #tummytime #tummyti