Which type of kick should you use? A 2-beat kick, 4-beat kick or 6-beat? In this video, we'll show you what type of kick pattern could help your speed and efficiency in freestyle. RESOURCES & LINKS MENTIONED IN THIS VIDEO: “What Happens When You Are NOT Front Quadrant Swimming”: https://youtu.be/bxWmwXewIs4 “Why We Don't Change A Cross-Over Kick”: https://www.youtube.com/watch?v=jDiJd... __________ COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him.
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Which type of kick should you use? A 2-beat kick, 4-beat kick or 6-beat…
10.3K viewsFeb 6, 2019
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2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning each arm pushes water with one kick.• Suitable for: Long distance swimming, saving energy, reducing heart rate, often used by marathon swimmers or when you need to maintain energy.• Rhythm: One kick helps balance the movement of the opposite arm.✅✅✅✅4-beat kick:• Meaning: Each arm cycle has 4 kicks, creating a balance between efficiency and speed.• Suitable for: Swimming at medium distances or freestyle swimmers who are not completel
✅✅✅✅2-beat kick:• Meaning: Each arm cycle has 2 kicks, meaning ea…
139.2K views9 months ago
FacebookSwim Time Log
The two-beat kick is perfect to keep your feet up high and your body balanced while swimming. Kick only once every time your opposite hand enters the water. Keep your feet together and kick easy. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwa | SwimGym
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The two-beat kick is perfect to keep your feet up high and your body b…
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👉 2 beat kick in freestyle swimming You can compare the two beat kick kick pattern in freestyle swimming 🏊‍♂️ to casually walking in the park or streets 🚶‍➡️. 🚶‍➡️: When the right foot moves forward the left arm moves with it and so it is similar to what you when swimming a 2 beat kick pattern 🏊‍♂️ like i explained previously. So timing is everything in two beat kick swimming: First: The right hand has just entered the water, the left hip is down and left foot is up, ready to kick. Both fee
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👉 2 beat kick in freestyle swimming You can compare the two beat kic…
5K views8 months ago
FacebookMarkus Marthaler
The two beat kick is the most efficient kick for distance swimming for most people. It emphasises propulsion from the core and connecting the whole body when swimming. But what is it? One kick per stroke. Right arm spears left leg kicks and vice versa. Super efficient, emphasising propulsion from the core rather than trying to generate thrust through kicking the legs up and down. You can compare it to walking in the streets and the arm and leg movements then. The interesting bit about it is in o
The two beat kick is the most efficient kick for distance swimmi…
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