Fitness Maui Wowie = One Arm Pullup Now it’s your turn :) | Tyler Path

32K views · 258 reactions | If you find yourself in a rush at the gym, intensity techniques can be a great way to speed up your workout while still getting a decent stimulus. When most ppl think of intensity techniques they prolly think of dropsets... but I won’t particularly recommend those. I’d much rather recommend doing a rest pause style cluster set as explained #fitness #gym | Tyler Path | Facebook

528K views · 3.7K reactions | Leg raises are one of the most confusingly named exercises. If your goal is to actually train your abs, Instead of thinking of raising your legs, your focus should be on bending your spine so that your glutes face forward and your legs end up raising as a byproduct of that bent spine. If your form resembles the first form, you’re likely just training your abs | Tyler Path | Facebook