We have to laugh or we’ll cry 🤣😅 Most expensive first OB appointment ever 🙈 (because we did have to pay in full before we were seen). Since we don’t have health insurance (haven’t for 4 years) & are self-pay, when planning this pregnancy, we originally were going to have a midwife only & go through a birthing center but since it took awhile for us to concieve, I am now considered high risk because of my advanced maternal age therefore plans had to change. I def had a mental breakdown when cal

The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Who want her number? Because i don't 😂#golddigger #shorts #funny