Here's a breakdown of 3 essential unilateral movements that we integrate to improve an athletes athleticism with a focus on deceleration: - Iso Step Downs - This movement is a cornerstone in our program. It’s designed to isometrically train the knee at an extended range, building rock-solid stability around the knee joint. - DB Reverse Lunge - Another foundational movement we use to increase unilateral strength. We focus on the full range of motion across the knee joint while driving the hips th

WATCH: Julian Jessop, the Head of the IEA Brexit Unit, explains why we should take full advantage of exiting the European Union by embracing a policy of unilateral free trade. | Institute of Economic Affairs

“The unilateral tariffs are not helpful and they encourage retaliation. The more that one uses coercive measures, the less cooperation there's going to be,” said Doug Bandow, the senior fellow at the Cato Institute, adding that trade protectionism is a bad policy. | China Focus