Da' Hammer on Instagram: "The long night has began #upperechelons"

James Moore on Instagram: "How to relieve upper back pain at home 🏠 FOLLOW to be well! #backpain Disclaimer: this is educational only, not personalized advice"

Harsh Sharma on Instagram: "🔥 How to grow 3D shoulders ? 🔥 If your goal is 3D shoulders, stop chasing endless reps ✅ Perform controlled side laterals, 2 sets of 8, and watch the shape appear 👀 Efficiency is the new flex. [ how to grow shoulders , how to grow side delts , how to grow 3d shoulder , grow big shoulder , best shoulder exercise , best shoulder workout , side delts, capped shoulders , rounded shoulder , fitness model , shoulder exercises , rear delts , high intensity , mike mentzer

KRISHNA on Instagram: "“Here are some upper-body workouts that really hit. Pick any 4 → 4 sets → 15–20 reps. Add them to your routine at least twice a week and watch the strength build.”"

Rishav Kumar on Instagram: "Day-73-Most Effective Dumbbell Biceps Workout ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE To Add To Your Routine ----------------------------------------------- ✅Turn On Post Notification 🔔 ----------------------------------------------- ⏰Rest From 60-90 Seconds Between Each Set. 🧘 Beginners 3set 🏋️ Intermediate 4set ✅Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine. #fitness #gym #explore #bodybuilding #fyp #workout #biceps #home #homework #2025 #lo

Nassim il on Instagram: "I literally just spam these two exercises for chest. First: a heavy incline press (6–10 reps to failure). Smith machine or dumbbells—both hit different, both work. Then I finish with pec deck flyes. You can find it in pretty much any commercial gym, and it’s perfect for stability and progressive overload. Same deal: 6–10 reps to failure with a deep stretch. Simple. Effective. Brutal. . . . #fyp #fyp* #fypage #explore #explorepage #viral #trending #trendingaudio #gym #wor

STEPHANIE SANZO on Instagram: "Here’s a workout that focuses on building the Upper Shelf of your Glutes ⬆️🍑 This is the exact training style my High Tension Glutes 1.0 program uses inside @liftit.app 📲 The program includes 3 lower-body glute days per week, each designed to target a different region of the glutes so you can give every area the attention it needs for maximum shape and growth 🔥 Download the app to access the full program - otherwise SAVE this post and give this workout a try 👇

Dylan Shannon on Instagram: "Pull Workout 1. Chest Supported Rows 3x6-8 2. Single Arm Pulldowns 2x6-8 3. Single Arm Rows 2x6-8 4. Pullovers 2x8-10 5. DB Incline Curls 3x8-10 6. Reverse Flys 2x12-15 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”"