Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
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Big shoulders and traps start here.
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KRISHNA on Instagram: "“Here are some upper-body workouts that really hit. Pick any 4 → 4 sets → 15–20 reps. Add them to your routine at least twice a week and watch the strength build.”"
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KRISHNA on Instagram: "“Here are some upper-body workouts that really hit. Pick any 4 → 4 sets → 15–20 reps. Add them to your routine at least twice a week and watch the strength build.”"
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Rishav Kumar on Instagram: "Day-73-Most Effective Dumbbell Biceps Workout ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE To Add To Your Routine ----------------------------------------------- ✅Turn On Post Notification 🔔 ----------------------------------------------- ⏰Rest From 60-90 Seconds Between Each Set. 🧘 Beginners 3set 🏋️ Intermediate 4set ✅Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine. #fitness #gym #explore #bodybuilding #fyp #workout #biceps #home #homework #2025 #lo
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Rishav Kumar on Instagram: "Day-73-Most Effective Dumbbell Biceps Workout ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE To Add To Your Routine ----------------------------------------------- ✅Turn On Post Notification 🔔 ----------------------------------------------- ⏰Rest From 60-90 Seconds Between Each Set. 🧘 Beginners 3set 🏋️ Intermediate 4set ✅Choose 4-5 Exercises in The Lust To Incorporate in Your Workout Routine. #fitness #gym #explore #bodybuilding #fyp #workout #biceps #home #homework #2025 #lo
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KRISHNA on Instagram: "“Here are some upper-body workouts that really hit. Pick any 4 → 4 sets → 15–20 reps. Add them to your routine at least twice a week and watch the strength build.”"
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