The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
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140K views · 1.1K reactions |  Comment ‘Ready’ to receive my Vi…
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FacebookAndrei Puchkou
Getting Started With Pullup Bar Exercises
Getting Started With Pullup Bar Exercises
Dec 3, 2021
verywellfit.com
🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ STEPS TO A BAR MUSCLE UP How can we make this as SIMPLE as possible 🤔 1️⃣ Understand how to actively pull BEHIND the bar. I love the cue knees BEHIND the bar. Make sure shoulders are above knees. 2️⃣ KICK to STRAIGHT. Pro tip. This can only happen IF you are keeping active DOWNWARD pressure on the bar. 3️⃣ UNDERSTAND what it feels like to PUSH yourself over the bar in a low bar, high hip setup. 4️⃣ Put it all together 😎 ✅FOLLOW FO
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🚨Comment “TUBE” for our FREE Kipping Bar Muscle Up Guide🚨 4️⃣ …
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