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46g Protein in One Bowl? Best High Protein Food for Vegetarians (EDAMAME)

YouTubeMuscle Adventure

46g Protein in One Bowl? Best High Protein Food for Vegetarians (EDAMAME)

If you’re a vegetarian and still struggling to hit your daily protein… this one bowl can change everything. Edamame gives 46g of protein in a single serving, digests easily, and provides the essential amino acids your muscles actually need something regular snacks like biscuits, chips, or namkeen can’t give you. Actors, athletes and even ...

107.4K views4 weeks ago

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