Morning Routine 2021 | Healthy & Productive
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YouTubeAnna McNulty
Morning Routine 2021 | Healthy & Productive
Starting off 2021 right with a new healthy and productive morning routine! Every morning is a little different but this is what a typical morning has been looking like for me lately ♡ Thumbs up for more routines on my channel xx I was inspired by one of the Gymshark66 weekly challenges to start waking up an hour earlier and have noticed a ...
3.5M viewsJan 16, 2021
Healthy Wake Up Routine
Improving sleep is about creating healthy habits that will support your nervous system, circadian rhythm and help your body know it is time for bed. Do this to start creating a healthy sleep routine 👇🏼 💫 Get 15 minutes of morning daylight - as soon as you wake up! 💫 Exercise early in the day 💫 Eat dinner by 7 pm 💫 Eat light at night for better digestion 💫 No coffee after 12 pm 💫 Avoid sugar at night 💫 Dim your lights in the evening 💫 No screens after 9 pm, or two hours before your pref
0:06
Improving sleep is about creating healthy habits that will support your nervous system, circadian rhythm and help your body know it is time for bed. Do this to start creating a healthy sleep routine 👇🏼 💫 Get 15 minutes of morning daylight - as soon as you wake up! 💫 Exercise early in the day 💫 Eat dinner by 7 pm 💫 Eat light at night for better digestion 💫 No coffee after 12 pm 💫 Avoid sugar at night 💫 Dim your lights in the evening 💫 No screens after 9 pm, or two hours before your pref
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