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35 MIN All Standing Cardio ABS Workout | No Jumping No Lunges | Walk the Weight Off

YouTubeMichelle Briehler

35 MIN All Standing Cardio ABS Workout | No Jumping No Lunges | Walk the Weight Off

35 MIN All Standing Cardio ABS Workout | No Jumping No Lunges | Walk ...

182.4K viewsAug 1, 2022

✨read more ✨ 💪 Intro 3x/Week Hormonal Strength Plan (30mins) Each workout = 20mins strength 10mins walk (Perfect for busy Women who want to lose fat, gain lean muscle & balance hormones) Day 1: Full Body Strength (w alternatives to each exercise...) **Goblet Squat or DB Deadlift: 3×12 **DB Row or Single-Arm DB Row on Bench: 3×12 **Standing Shoulder Press or Arnold Press: 3×12 **Glute Bridge (bodyweight or DB) or Hip Thrust (BW or DB): 3×15 **Core Finisher: Plank or Mountain Climbers: 3×30s 🧠 W

✨read more ✨ 💪 Intro 3x/Week Hormonal Strength Plan (30mins) Each workout

18K views · 27 reactions | Walking every day but not seeing results?  You might be doing everything right — except for one hidden blocker slowing your progress. It could be your pace, routine, or workout plan.  Discover what’s really holding you back and get a personalised walking plan that fits your lifestyle.  No more guessing — real results start with every step! | WalkFit Daily Walking Plan | Facebook

18K views · 27 reactions | Walking every day but not seeing results?  You might

WalkFit Daily Walking Plan

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