No Dumbbells? 🏋️ Try these Strength Exercises at Home 💪
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No Dumbbells? 🏋️ Try these Strength Exercises at Home 💪
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Elderly woman lifts a barbell—strength has no age. 💪
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Elderly woman lifts a barbell—strength has no age. 💪
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One of the biggest things I see people overthink in the gym is weight choice. Heavy, medium, light—when do you use what, and how do you actually know? I keep this really simple and base it on how many clean reps you can own with good form. A heavy weight is one where things start to get challenging around rep 9 or 10. A medium weight usually shows up when you’re struggling closer to 15–20 reps. And a light weight is something you can move for 30–40 reps or more without losing control or alignmen
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One of the biggest things I see people overthink in the gym is weight choice. Heavy, medium, light—when do you use what, and how do you actually know? I keep this really simple and base it on how many clean reps you can own with good form. A heavy weight is one where things start to get challenging around rep 9 or 10. A medium weight usually shows up when you’re struggling closer to 15–20 reps. And a light weight is something you can move for 30–40 reps or more without losing control or alignmen
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72KG Weight Loss Altogether Follow for Weight Loss Advice, from someone who has 6 years experience, and has simply been there, and done it! Now, just need to pack some muscle on… #fatlosshelp #weightlosstransformation #transform #gymedit #fitnesstok
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Short term changes to weight on the scale don't show the whole picture. It's possible (in the short term) to be gaining weight even if you're losing fat. Our goal with weight loss is to lose fat, and we know that fat loss is determined by how many calories you eat and how many you burn. Weight on the scale is not ONLY determined by calories, though. It's also largely water. Carbs, sodium, fiber, etc., can affect how much water you have stored. If you're doing everything right but your scale weig
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If you are going to track your weight this is how. I wouldn’t advise checking the scales often to be honest because I feel like you can over obsess and it can cause mood swings after seeing weight not being lost, I tracked visually but everyone is different
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Replying to @📖🎧 TRIS | TD Lane proud of all your hard work work!! Come join us fr33 week on me #workoutmotivation #dumbbellonly #workoutsforwomen #weightlossworkout #getinshape
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Own bodyweight is 160kg. - Training program in bio! - Code: SMAEV1 for all @BuckedUp supplements! - #gymtok #andreysmaev #dips #knuckles #strength
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