Generation POUND • POUND: Rockout. Workout.®
poundfit.com
Generation POUND • POUND: Rockout. Workout.®
Harness the power of movement and music to inspire the next generation! Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to […]
Mar 16, 2018
Pound Fitness Workout
558K views · 1.6K reactions | "It's so rewarding to see a type of workout that can be done in both a younger and older generations, and I think that's so special and it really sets POUND apart." #TBT to one of our favs! | POUND - Rockout. Workout. | Facebook
1:47
558K views · 1.6K reactions | "It's so rewarding to see a type of workout that can be done in both a younger and older generations, and I think that's so special and it really sets POUND apart." #TBT to one of our favs! | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
558.1K views2 weeks ago
259 reactions · 148 shares | POUND + Pour. More like POUND + SORE!  #repost // @rockstar.fitness | POUND - Rockout. Workout. | Facebook
0:11
259 reactions · 148 shares | POUND + Pour. More like POUND + SORE!  #repost // @rockstar.fitness | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
2.5M views1 week ago
628K views · 4.4K shares | Rockout while you workout with POUND, the cardio jam session inspired by drumming! | POUND - Rockout. Workout. | Facebook
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628K views · 4.4K shares | Rockout while you workout with POUND, the cardio jam session inspired by drumming! | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
628.3K views2 weeks ago
Top videos
2.4K reactions · 82 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
0:15
2.4K reactions · 82 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
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Pound Fitness unleashes inner rock star
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Pound Fitness unleashes inner rock star
6abc Philadelphia
Jan 18, 2019
8 MINUTE HIGH INTENSITY WORKOUT (40 secs work, 20 secs rest) | Pound For Pound Fitness
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8 MINUTE HIGH INTENSITY WORKOUT (40 secs work, 20 secs rest) | Pound For Pound Fitness
FacebookPound For Pound Fitness
10.9K viewsApr 11, 2020
Pound Fitness Benefits
Asian Squat : a sign of fitness as it requires flexibility and mobility at the hips, knees, and ankles, and lower-back strength, to drop into the squat, hold it, and rise.Most people find a deep squat challenging at first. But with practice, one can enjoy the many benefits of "going low." #healthtips #reels #physicaltherapy #aging #senior #everyone #exercise #fblifestyle | Doc H.
0:14
Asian Squat : a sign of fitness as it requires flexibility and mobility at the hips, knees, and ankles, and lower-back strength, to drop into the squat, hold it, and rise.Most people find a deep squat challenging at first. But with practice, one can enjoy the many benefits of "going low." #healthtips #reels #physicaltherapy #aging #senior #everyone #exercise #fblifestyle | Doc H.
FacebookDoc H.
338.9K views2 weeks ago
276K views · 2.9K reactions | Let's Squat together Squat Benefits for Fitness and Strength 1) Stronger legs, abs, and lower back. ... 2) Higher calorie burn. ... 3) Improved cardiovascular capacity. ... 4) Better muscle tone. ... 5) Increased power. ... 6) Increased hormone production. ... 7) Higher, tighter glutes. ... 8) Faster sprint. | PYFC TV | Facebook
0:44
276K views · 2.9K reactions | Let's Squat together Squat Benefits for Fitness and Strength 1) Stronger legs, abs, and lower back. ... 2) Higher calorie burn. ... 3) Improved cardiovascular capacity. ... 4) Better muscle tone. ... 5) Increased power. ... 6) Increased hormone production. ... 7) Higher, tighter glutes. ... 8) Faster sprint. | PYFC TV | Facebook
FacebookPYFC TV
151.1K views1 week ago
565K views · 10K reactions | Moringa 華   benefits . . #healing #vegan #dairyfree #nature #natural #health #green #gogreen #calcium #vitaminc #immunity #manwarfitness #manwarfitnessgym | Manwar Fitness | Facebook
0:54
565K views · 10K reactions | Moringa 華   benefits . . #healing #vegan #dairyfree #nature #natural #health #green #gogreen #calcium #vitaminc #immunity #manwarfitness #manwarfitnessgym | Manwar Fitness | Facebook
FacebookManwar Fitness
448K views3 weeks ago
2.4K reactions · 82 shares | Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support + visibility ⚡️ No prerequisites! | POUND - Rockout. Workout. | Facebook
0:15
2.4K reactions · 82 shares | Level up your group fitness game with POU…
204.2K views3 weeks ago
FacebookPOUND - Rockout. Workout.
Pound Fitness unleashes inner rock star
2:14
Pound Fitness unleashes inner rock star
Jan 18, 2019
6abc Philadelphia
8 MINUTE HIGH INTENSITY WORKOUT (40 secs work, 20 secs rest) | Pound For Pound Fitness
0:27
8 MINUTE HIGH INTENSITY WORKOUT (40 secs work, 20 sec…
10.9K viewsApr 11, 2020
FacebookPound For Pound Fitness
Calling All Fitness Rebels | About POUND | POUND Rockout. Workout
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Calling All Fitness Rebels | About POUND | POUND Rockout. Workout
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Become a POUND® Instructor
Become a POUND® Instructor
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