PRAYER YOU SHOULD NEVER SKIP “Lord, thank You — I did not see the trouble I could have seen today.” Because what you don’t see is what God saved you from. Jesus said, “Do not worry about tomorrow… today has enough trouble of its own.” (Matthew 6:34) Every day has its own trouble… and just because you didn’t see it, doesn’t mean it wasn’t coming. It simply means God stepped in before it reached you. Because you have no idea… • the accident that was supposed to find you • the bad news that was sch
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Want to lose weight but still love your zapfan?🍱 You don't have to give it up — it's all about making smart picks on your plate. Here's how you can enjoy your favourite mixed rice stall AND still stay on track with fat loss😁 ✅Control your portions ✅Load up on veggies ✅Choose lean protein ✅Go light on oily dishes Save this for your next zapfan visit! Which is your must-have zapfan dish? Comment below #realfitness #mixrice #food #gym #lunch
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Want to lose weight but still love your zapfan?🍱 You don't have to gi…
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1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry
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If He’s Never Hurt Your Feelings, He Doesn’t Love You 😮‍💨❤️‍🔥 The TRUTH Women Ignore A man who truly loves you will correct you, not enable you. Real love doesn’t clap for your self-destruction — it risks the attitude, the silence, the slammed doors… even the flying frying pan — just to keep you from ruining your own future. Read that again. Men only correct what they’re terrified to lose. Your trainer yells because he wants you to win. Your boss calls you in because he wants better performan
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Your body Your emotions Your nervous system They all decide how your voice shows up long before you ever sing a note If you want your voice to work with you instead of against you You have to learn how to hack your mind and body together The first step is changing the way you talk to yourself Because your thoughts shape your nervous system And your nervous system shapes your voice If your self-talk is tense Your voice will be tense If your self-talk is fearful Your breath will be shallow If your
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