Chef Divya Butani | Gluten-Free, Vegan Educator on Instagram: "How to replace gluten in any recipe - flour based recipes! @theveggiewifey There is no *perfect* 1:1 substitute for gluten but this is an approximate functional guide to help you create possible replacements per 1 cup of all-purpose flour used in any recipe! ***there is a wide variety of GF intolerances, instead of OAT FLOUR you can use millet, almond, sunflower seed flour*** To make substitutes depending on the recipe, you need some

Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️ so many excellent benefits in these 5 ingredients. 🙌🏼 🍃👩‍🍳Organic High Fiber/Protein Powder 1 c. Pumpkin seeds, freshly ground 1/2 c. Each chia and flax, freshly ground 1/4 c. Ceylon Cinnamon 1/4 c. Cacao, dark chocolate powder 👩‍🍳Pulverize ingredients into the powder texture you like. (Make 1/2 batch if just one person. This recipe is for 2-4 people. Store in airtight and consume within 2 days). For added fiber to your diet consider 1tbs t

Lindsey Bomgren on Instagram: "5 Easy Weeknight Dinners I Make on Repeat 🍽️ 🚨Comment RECIPES and I’ll DM you my favorite high protein dinner recipes and a direct link to my favorite @caraway_home products! My Weekly Dinner Plan: 🥗 Monday – Sheet Pan Chicken + Veggies 🌮 Tuesday – Tacos 🍲 Wednesday – Leftovers 🥩 Thursday – Steak Stir Fry 🍛 Friday – Chicken Chickpea Curry 👉Investing in these beautiful @caraway_home pots and pans was a GAME-CHANGER for me. I’ve used my set for over a year no

Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh on Instagram: "Beets never tasted this good! 🫜 Meet Ash-e Shooli, a vibrant Persian Lentil and Beet Soup that is basically a hug for your gut and your heart! 👉@themediterraneandish My friend Mersedeh Prewer, a brilliant law firm partner by day and an incredible chef by heart—shared this family recipe with me, and it’s a total game changer. If you’re looking for a one-pot meal that’s plant-based, gluten-free, and actually satisfying, thi

Cortney LaCorte on Instagram: "SHE’S BACK & better than before…. the @platterboxtheoriginal 2.0! This is truly next-level entertaining. She’s functional, beautiful, and SO well made. Meet your new hosting bestie: the Platterbox. Yes, it’s perfect for building a gorgeous cheese or snack spread (hello, built-in insulation and reusable ice packs!), but the real game-changer? You can actually bake right in the stainless steel tray—up to 425°. Meaning: lasagna, dips, cobblers… straight from oven to b

Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🥞 Moong Dal–Banana Pancake 🍽️ This moong dal + egg + banana combo is a smart nutrition strategy, not just a recipe. High satiety, balanced macros, and weight-friendly when cooked right. 1️⃣ Moong Dal: Slow Protein, Long Fullness 🌱 • 100 g dry moong dal → ~350 kcal & ~25 g protein • High in soluble + insoluble fibre → delays gastric emptying • Low methionine is balanced when paired with eggs → better protein quality 2️⃣ Eggs: Completing t