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The four noble truths, taught by the Buddha, offer a steady compass for navigating the human experience. Suffering is a part of life, not as a punishment, but as a doorway to deeper understanding. Its roots often lie hidden in habits, attachments, and unnoticed patterns shaped by daily living. But the promise of freedom is real, made possible through practice, presence, and ethical action. The eightfold path guides us step by step, not as a rulebook, but as a living invitation to wake up. These
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