WHAT I EAT IN A DAY | Whole30 recipes
17:47
YouTubeDownshiftology
WHAT I EAT IN A DAY | Whole30 recipes
My latest What I Eat in a Day video is all Whole30 recipes (and includes some Whole30 meal prep). Many of you are pursuing a Whole30 after a holiday period of too much indulging. Whole30 is a great reset to remind yourself how great your body can feel when you're not bogging it down with too much sugar, alcohol, gluten, dairy and packaged food ...
3.6M viewsJan 6, 2019
Shorts
MY WHOLE30 EXPERIENCE | What Foods I Ate & Final Results
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MY WHOLE30 EXPERIENCE | What Foods I Ate & Final Results
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Whole30 Diet Review – Before & After Has Us Shook!
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Melissa Urban | Whole30 on Instagram: "Your body does not tolerate a particular food well. The scientific literature says this food can be health-promoting. The two can (and often do!) co-exist. This is why the @whole30 is so valuable! We show you the foods that do and do not work well in your unique system, so you can create your own personalized, sustainable diet blueprint. #whole30"
1:05
Melissa Urban | Whole30 on Instagram: "Your body does not tolerate a particular food well. The scientific literature says this food can be health-promoting. The two can (and often do!) co-exist. This is why the @whole30 is so valuable! We show you the foods that do and do not work well in your unique system, so you can create your own personalized, sustainable diet blueprint. #whole30"
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Instagram
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