2.4K views · 166 reactions | Wide Leg Sit Ups... One of my favorite moves for flat, toned abs!!  ➡️ Do 3 x 12 reps ➡️ Roll down as slowly as possible, keeping your abs contracted as you return to the starting position ➡️ I recommend training your abs/ core 3-5x/ week For my 8-Week Complete training program download the Justine Moore Fitness App: Apple Store  justinefit.com/iOS Google Play  justinefit.com/android | Justine Moore | Facebook
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2.4K views · 166 reactions | Wide Leg Sit Ups... One of my favorite …
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