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1:08
YouTube
Pure Motion Fitness
Suspension Wide Row: Perfect Form & Technique for a Strong Upper Back #weighttraining #backworkout
Want a powerful upper back workout using just your suspension trainers? Learn how to perform the Suspension Wide Row with perfect technique in this demonstration. The Suspension Wide Row is an excellent bodyweight exercise that targets the upper back muscles (specifically the middle/lower traps and rhomboids)and the rear delts, helping you ...
1.6K views
2 months ago
Upright Row Benefits
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