🤔 Everyone thinks they know how to wall walk… until they hear my second tip. In this reel, I’m sharing two wall walk tips — one for beginners, and one for more advanced athletes — and the second one might surprise you. 👀 Whether you’re still getting comfortable upside down or chasing faster, smoother reps in workouts, these small tweaks make a huge difference. 👉 Follow me for more tips to help you move better, get stronger, and RX your workouts. | WODprep
🤔 Everyone thinks they know how to wall walk… until they hear my sec…
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Before you try to walk across the gym, you need to feel in control upside down — and these progressions will get you there: �1️⃣ Weight shifts – build balance and confidence on your hands �2️⃣ Shoulder taps – strengthen stability and control �3️⃣ Around the world drill – improve coordination and endurance �4️⃣ Spotter drill – safely practice the walking pattern Drill these consistently and you’ll go from wobbly to walking in no time. | WODprep
Before you try to walk across the gym, you need to feel in control u…
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If you’re struggling to get over the bar in your bar muscle-ups, this might be why. 👇 Most athletes try to pull early with bent arms instead of using their lats to elevate their body first. �The result? They lose power, timing, and can’t create the height needed to transition. In this clip from my Bar Muscle-Up Seminar, I show a drill where you lever up and back as high as possible — with straight arms — to build the strength and awareness you need to nail that first rep. 💪 Comment “BMU HELP”
If you’re struggling to get over the bar in your bar muscle-ups, this m…
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Nail each one of these rope climb levels before moving on to the next for a smooth progression to rope climb mastery! Where are you at with rope climbs? If you feel like you're forever scaling WODs but would like to start Rx'ing more often, check out my eBook. It's a complete guide on how to accelerate your progress in the sport of fitness. You can grab it for free at https://f.mtr.cool/ikgtvypynn | WODprep
Nail each one of these rope climb levels before moving on to the nex…
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Trying to muscle your way through your first bar muscle-up? This might be what’s holding you back 👇 Think hips first… then hands. �The two biggest mistakes I see is athletes rushing the pull before they get enough height with their hips AND gripping the bar too tight and never letting their hands slide. Here’s the fix for both of these problems: �✅ Drive the hips to the bar first ✅ Then let the hands slide and turn over If you’ve been this close to your first BMU, now’s the time to go all in… O
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Trying to muscle your way through your first bar muscle-up? This mig…
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Want to hit heavier snatches more consistently? Start by fixing what happens before the bar even moves. Most missed lifts don’t fail overhead — they fail in the setup. Your start position controls your balance, bar path, and power the moment you break the floor. Dial in a strong, repeatable setup → smoother pull → better timing → way more confident catches. Comment “WL HELP” if you want me to review your setup and help you build a stronger, more efficient snatch. | WODprep
Want to hit heavier snatches more consistently? Start by fixing what …
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25.3 QUICK TIPS! There’s a lot going on in this workout so it’s crucial not to mess up any part of it. Watch this quick video for just a few of my tips and strategy advice - full video coming soon over on YouTube 👀 Go to www.wodprep.com/open to make sure you don’t miss any of it before taking on this workout! 👇🏼 | WODprep
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